find harmony within
expert therapist in arlington, virginia
Also serving all of Virginia and Washington DC
helping you heal from anxiety, depression, perfectionism, codependency and low self-esteem.
helping you heal from anxiety, depression, perfectionism, codependency and low self-esteem.
for inner healing and harmony
You were meant to live this life fully — to take up beautiful space, free your voice and trust your soul. You are meant to break free from the vicious cycles and patterns that seem unrelenting. As an Arlington, VA therapist, Everbe Therapy helps you break free from destructive cycles to find deep, lasting healing.
meet arlington therapist dr. ann krajewski, psy.d.
I believe people begin to transform when they take the risk of looking at reality in a way they’ve never allowed themselves to before through an organic process that will unfold between both of us — patient and therapist. Hi, I’m Dr. Ann Krajewski, a licensed clinical psychologist and the founder of Everbe. I cherish every session where I get to journey alongside my patients as they begin transforming and experiencing profound personal growth.
I value genuine connection and focus on forming a warm, authentic relationship that fosters trust. Within this space, you’ll be encouraged to find a deeper understanding of yourself so you can heal wounds, break free from old patterns, learn new ways to relate to yourself and others and begin developing the life you want. You were meant to take up beautiful space, to free your voice and to trust your soul, Everbe is your space to make yourself heard — where I am committed to putting your voice first.
the everbe approach to therapy in arlington, va
I want to venture with you as you find soulful healing through an in-depth approach to therapy. As a depth-oriented therapist, I am here to help you uncover the roots that are keeping you stuck in order to cultivate meaningful change. While learning how to manage your symptoms with coping skill and other surface-level solutions can help short term, my goal is for you to experience the real freedom that comes with true emotional healing so that you can experience long lasting change.
In this space, something magical can happen when we create an opening for you to unravel the threads that make up the tapestry of who you are. Together, we’ll go at a pace that feels right for you as we make sense of your experiences, your story, your journey and discover how to weave it all back together in a way that actually makes you feel good.
This process of healing and connecting with your inner voice takes time, energy and commitment, but it’s undeniably worth it. You deserve to feel whole and confident. Let’s begin creating a life with more softness, freedom and ease.
counseling services in arlington
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Anxiety Therapy
Anxiety can weave itself into every moment of your day. From the first light of dawn, shadowing your thoughts with worries about the day ahead, to the quiet of night where reflections on the day’s words and actions linger. Together, we can unravel the dynamics that allow anxiety to take hold and reclaim your days with peace and clarity.
- Anxiety Therapy
- therapy for perfectionism
- codependency therapy
- low self-esteem therapy
heal the depths + find harmony within
step 01
consultation
Schedule your free, 15-minute consultation. Here I’ll ask what prompted you to reach out and what you’re looking for. If I feel we’re a good fit, you’re welcome to ask me questions as well. Once you feel comfortable moving forward, we’ll discuss fees and schedule the intake appointment.
step 02
intake appointment
During your first virtual session, I’ll be interested to hear more about you and what you’re experiencing. This typically includes asking questions about your current situation and history. This will also allow you to experience how I am as a therapist. We’ll discuss if it feels like a good fit and if you’d like to schedule additional sessions.
step 03
the work begins
We’ll begin meeting regularly to journey through your experience and discover what keeps you stuck in the same patterns. I believe true healing and lasting change take time and can be painful. I’ll encourage you to have patience and trust in the messy process.
FAQs
about working with an arlington, virginia therapist
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I may be a bit biased, but I wholeheartedly believe that therapy is worth it—if you're willing to open yourself up to the process. For true, deep healing to occur, you need to commit to the vulnerability, ups and downs, and hard work that therapy requires.
Whether you're seeking therapy for relationship issues, low self-esteem, mental health issues like anxiety, or simply because you want to feel more fulfilled in your life, therapy can help. By getting curious about your internal experiences and learning more about what drives you, you can find meaningful change and emotional healing.While I've witnessed this firsthand with my clients and through my own personal experience, you don't have to take my word for it. Check out this article from the American Psychological Association about the effectiveness of in-depth therapy.
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Pretty much! Therapy can be helpful for a wide range of different issues. While my private practice focuses on helping individuals with anxiety, perfectionism, codependency, and low self-esteem, other therapists can help people in different capacities.
Some other reasons why people seek therapy include:
Learning life skills
Treatment of mental health issues like eating disorders, mood disorders, or personality disorders
Recovering from substance abuse
Navigating relationship issues or family conflict
Coping with stress or life transitions
Healing from trauma
Personal growth and development
Career-related issues
People work with therapists in Arlington, VA for all sorts of different reasons. While many people have the misconception that you need a formal mental health diagnosis to work with a therapist, that's not always the case. You also don't need to wait until your problems are "bad enough" to start counseling.
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Choosing the best Arlington, VA therapist for your needs is a highly personal decision. Only you know what's best for you. At the same time, I recognize that difficult life experiences can make it hard to listen to your inner voice and trust your own judgment. Here are some tips for finding the right therapist for you.
Consider the type of therapist you want. In your search, you'll see therapists with different credentials. Depending on what you're looking for, you may choose to work with a licensed professional counselor, licensed clinical social worker, licensed marriage and family therapist, or licensed psychologist (like me!). Each has a different type of degree, but all have thousands of hours of training and supervised practice.
Decide which kind of therapy you're looking for. Each therapist takes a different approach, depending on their personal and professional values, background, and training. I take an in-depth, psychoanalytic approach to therapy. However, other therapists might use techniques like solution-focused therapy, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing therapy (EMDR), or a holistic approach.
Pay attention to logistics. It's also important to consider logistics when finding a therapist. Make sure to find a licensed therapist whose credentials allow them to practice in your state. You'll also want to consider online therapy vs. in-person therapy, scheduling availability, whether you want to use your insurance benefits and more.
Schedule a free consultation. Once you've narrowed down your options, I recommend scheduling a consultation with each potential therapist. Most therapists offer free consultations so you can ask questions and get a feel for whether you're the right fit for each other. From here, you can decide how you want to move forward.
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I am a virtual-only practice, which means that our services are held over a HIPAA-compliant virtual platform. Studies have shown that virtual therapy is just as effective as in-person therapy. However, I do think personal preference can play a part in determining if it is the right fit for you.
As someone who used to live in the DMV, I know firsthand how stressful the commute can be. If you have struggled to find a therapist close to your office or near your home, virtual therapy could be a great option for you to be able to commit to therapy without worrying about the time and energy it could take to commit to in-person work.
I will say that my services differ from virtual services like BetterHelp or Talkspace. I do not offer any text-based therapy and I do require a weekly video appointment, which helps the effectiveness of our virtual work.
