5 of the Best Therapists in DC
Takaways
Finding a therapist can be daunting, especially if you're new to therapy or have had a bad experience before. Here, I hope to simplify the process by introducing myself and five highly recommended colleagues so you can find the right fit for you.
Hi! I'm Dr. Ann Krajewski, founder of Everbe Therapy. I created this virtual practice to empower women like you to find the freedom and inner peace you deserve. For the past 10 years, it has been my honor and privilege to journey alongside women as they heal from the wounds that have kept them from embracing their true selves.
I believe that true transformation happens when we're willing to look at reality in a new way - to see ourselves and our lives through a fresh lens. In our work together, I'll create a safe space for you to take that deep dive into your experiences, your story, and the patterns that may be holding you back. It's in this therapeutic space that the mystical and the magical can start to unfold. You'll begin to understand yourself and others on a deeper level, find the courage to break free from old habits, and develop the insight to create the life you truly want.
Here's why my patients choose me:
I'm deeply caring, forever curious, accepting and committed to going beyond the surface to help you know yourself more deeply.
My expertise in anxiety, codependency, perfectionism and low self-esteem helps me get to the deeper issues that will actually bring you lasting change.
My patients desire my approach that helps them discover their own mind, rather than having to listen to what other people think about their life. They get space to figure out what they want and what they think.
I don’t rush the process of healing. I don’t expect my patients to heal painful and long standing patterns over night and so they don’t have to worry about performing.
I cherish the opportunity to journey alongside women as they heal and discover their inner power and worth.
You can learn more about my background, style, and experience here.
5 highly recommended DC therapists
If my practice isn't the right fit for you, I've included a list of five other top therapists in the DC area who may be a great match. Each one brings their own unique expertise and approach to supporting women on the journey to wholeness. I encourage you to book a free consultation with any of us to find the right therapeutic relationship for your needs.
1. Dr. Emma Nowicki
I recommend Dr. Emma's practice if you're seeking therapy for teens, college students, or young adults. Dr. Emma also offers psychological assessments, including educational, emotional, and ADHD assessments.
Credentials: Licensed Clinical Psychologist
Clientele: Teens, adults
Location: 1350 Connecticut Ave NW, Suite 1030, Washington, DC 20036
Virtual Therapy?: Yes
2. Dr. Nicole Moore
I recommend Dr. Nicole's practice if you're seeking group therapy, psychological testing, or individual therapy for a range of issues including grief, trauma, anxiety, and more.
Credentials: Licensed Clinical Psychologist
Clientele: Children, teens, adults
Location: 1555 Connecticut Avenue NW, Suite 200 East, Washington, D.C. 20036
Virtual Therapy?: Yes
3. Dr. Shari Matray
I recommend Dr. Shari's practice if you're an adult seeking individual therapy for issues like depression, anxiety, life transitions, relationship issues, grief, and more.
Credentials: Licensed Clinical Psychologist
Clientele: Adults
Location: 1400 20th St NW, Suite 101, Washington, DC 20036
Virtual Therapy?: Yes
4. Cara Curcio
I recommend Cara's practice if you're looking for family therapy, couples counseling, or individual therapy for issues like addiction, eating disorders, gender and sexuality, and more.
Credentials: Licensed Clinical Social Worker
Clientele: Teens, adults
Location: 1801 Columbia Rd #101, Washington DC 20009
Virtual Therapy?: Yes
5. Dr. Alexis Merin
I recommend Cara's practice if you're seeking couples counseling or individual therapy for issues like life changes, low self-esteem, trauma, grief, and more.
Credentials: Licensed Clinical Psychologist
Clientele: Adults
Location: 207 Noland Street, Falls Church, VA 22046
Virtual Therapy?: Yes
FAQs about therapy in DC
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A therapist and a psychologist are both mental health professionals who can provide therapy, but there are some key differences. Psychologists (like me) have a doctoral degree (Ph.D. or Psy.D.) and are trained in the scientific study of the mind and human behavior. They can diagnose mental health conditions, provide a range of evidence-based treatments, and may offer psychological testing services. Some psychologists don't engage in clinical work at all and take on research-based roles.
Therapists, on the other hand, have a master's degree and tend to focus solely on providing counseling and psychotherapy. A therapist might be a licensed professional counselor, licensed clinical social worker, or other type of professional.
Like psychologists, therapists are skilled in helping clients work through a variety of personal, emotional, and relational challenges. Unlike psychologists, their training is less research-intensive and they are not trained to offer psychological testing services.
Basically, both therapists and psychologists can offer therapy, while some psychologists have a broader scope of practice. Just make sure that whichever mental health professional you choose offers the service that you're looking for and has experience working with people like you. Most importantly, make sure you feel comfortable talking with them! The therapeutic relationship is the basis of effective therapy.
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Investing in your mental health is one of the best investments you can make. Quality therapy provides immense value that extends far beyond the sessions themselves. Through the therapeutic process, you'll gain self-awareness, develop healthy coping strategies, improve your relationships, and ultimately create positive, lasting change in your life.
When you consider the alternative—continuing to struggle with issues like anxiety, depression, trauma, or relationship difficulties—the cost of therapy is well worth it. The insights, tools, and personal growth you'll experience can transform every aspect of your life. Many people find that the benefits of mental health services far outweigh the financial investment.
Plus, more and more insurance plans are covering mental health care these days (through both in-network and out-of-network benefits) making therapy much more accessible.
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There's no one-size-fits-all answer, as the decision to seek therapy is a highly personal one. However, here are some common signs that therapy could be helpful:
You're struggling with persistent of sadness, anxiety, or overwhelm that are impacting your daily life.
You're having a hard time navigating life transitions such as the loss of a loved one, a breakup, or a career change.
You keep finding yourself in unfulfilling or unhealthy relationship patterns.
You have unresolved trauma or difficult experiences from your past that continue to affect you.
You feel stuck in negative thought or behavior patterns that you want to change.
You're simply curious about personal growth and want to explore your inner world more deeply.
The beauty of therapy is that it provides a dedicated, judgment-free space to work through whatever you're facing. A skilled therapist can help you gain clarity, develop effective coping strategies, and make meaningful progress —whether you're dealing with a specific issue or just want to live more authentically.
If any of these signs resonate with you, I encourage you to reach out and schedule a consultation. It could be the first step towards the freedom and inner peace you've been looking for.
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There are many different therapeutic methods, each with their own unique approach and benefits. Here's a quick overview of some of the most common types:
Psychodynamic Therapy focuses on uncovering the unconscious thoughts, feelings, and motivations that may be driving your current behaviors and challenges. This depth-oriented approach aims to provide insight and understanding about the root causes behind your issues.
Cognitive Behavioral Therapy (CBT) concentrates on identifying and changing negative thought patterns and behaviors that are causing you distress. CBT gives you practical tools to manage symptoms in the present moment.
Dialectical Behavior Therapy (DBT) combines CBT with mindfulness and acceptance-based strategies. It's particularly helpful for regulating intense emotions, improving relationships, and developing healthy coping skills.
The type of therapy that's best for you will depend on your specific mental health needs and goals. Some people do well with the insight-oriented approach of psychodynamic therapy, while others find the skill-building of CBT or DBT more helpful. I recommend doing a bit of research to get a feel for which approach you might prefer.
Start working with a DC therapist today
No matter which DC-area therapist you choose to work with, the most important thing is taking that courageous first step. Therapy has the power to transform every area of your life, helping you heal, grow, and step into the freedom that is your birthright. I'm honored to be a guide on that journey, and I look forward to supporting you however I can.
